do you WANT TO LOSE WEIGHT, GET stronger and not have to make extreme SACRIFICES to the lifestyle you love?
At Physique Coaching we help you to understand HOW you can transform you body, build muscle, gain strength, lose fat and develop a physique you can be proud of...
We do this by working WITH YOU to generate a custom plan for your training and nutrition that fits with your lifestyle, time restrains and preferences. We want to help you understand what is effective with training and nutrition, but also avoid those unnecessary and costly mistakes.
Some Key benefits of Online Coaching Are:
- Being a fraction of the cost of 1 to 1 Personal Training - for more value!
- Support and contact outside of the gym.
- Regular contact and check-ins to go over your progress and make any necessary changes.
- Long-term planning and adjustments that suit YOU and YOUR lifestyle.
Oh, not to mention that we won't tell you to eat chicken, rice and broccoli 6 x a day - "brah". Unlike the influencers that you likely follow we understand that you want to enjoy your lifestyle and this includes eating tasty food, eating out and even the occasional drink!
There is much more to life than fitness and the way you look... but being able to have both is the ultimate goal!
WHAT'S INCLUDED IN ONLINE COACHING?
Tailored training program
Lifestyle & Stress Management
Nutritional Guidance
Weekly Check-ins and coach support
Reviews, Tweaks and changes
Education & Development
Technique & Form Analysis
Results
See what Georgia has to say about the coaching...
BOOK A CONSULTATION CALL WITH A COACH NOW
We want to make sure that we are the right fit for each other so we offer an initial consultation to talk through your current position, past training / nutrition and make sure your matched with the right coach. This is a great opportunity to have any of your questions answered.