CABLE TRICEP PUSHDOWN

Exercise Execution:

  • Attach your choice of attachment to a cable stack as high as possible and assume a standing position.
  • Grasp the straight bar with a pronated grip (palms facing down) and lean forward slightly by hinging at the hips.
  • Initiate the movement by extending the elbows and flexing the triceps.
  • Pull the handle downward until the elbows are almost locked out and then slowly lower under control back to the starting position.

Potential Alternative Exercises:

CLOSE GRIP BENCH PRESS

DUMBBELL SKULL CRUSHER

CLOSE GRIP PRESSUPS

ASSISTED DIPS

CABLE OVERHEAD EXTENSION