About Rob Wheadon.

Hopefully you’ve had a strong coffee before reading this, here’s my pitch......

I’ve come through the ranks here at physique coaching, having been coached by Mr Luke Hagreen himself for almost two years!

I’ve been at both ends of the spectrum with fitness. I’ve been the guy in my teens who wanted to hit the gym for the ladies (gentlemen, it does not work, or at least it didn’t for me) to being competitive and placing at a national level in natural bodybuilding. I did this whilst being a loving father of two, fiancé to their wonderful Mum and holding down a full time job as a heavy vehicle mechanic. I know how it feels to try and fit a fitness routine into a busy lifestyle!

I’ve reached a stage where I feel I have the knowledge and experience to help others trying to reach their fitness goals, whether that’s going to the gym for the first time or hitting a bodybuilding stage!

My aim is to assist anyone at any point in their fitness journey and teach them how to implement that into their lifestyle no matter what the situation is. With my coaching, you’re commitment and the backing of physique coaching we can get there... it’s up to you.

Some Of my Clients

Daryl

My coach from Physique Coaching has been Rob since around July 2020. When I started I was a complete beginner in terms of the gym & diet but regularly played football & Golf so my fitness wasn’t too bad. My goals when starting with Physique Coaching were simply to gain weight and muscle as I have always been on the skinny side and struggled with gaining the weight or muscle. So from Day 1 Rob has helped set out a plan of action in terms of both my diet and the exercising I needed to be doing to achieve these goals.

Rob has always been on hand with any questions or guidance I needed on how to achieve these certain goals & even during the pandemic when we had no access to gyms, Rob would always been in constant communication on how to achieve these goals with certain home work outs and checking in to see how I’ve been getting on.

During the initial stages I was noticing the weight gain straight away simply from changing my diet and gaining a better understanding or what I needed to be eating which is what we wanted and I was feeling a lot better in myself.

For me it has been worth every penny especially being a complete beginner, without Rob or Physique Coaching I would’ve gone to a gym by myself with no real plan or even basic understanding on how to lift weights or exercise correctly & not seen the results I have so far. Also having the guidance & assistance with any questions I may have from Rob is a huge help & I’m looking forward to seeing some big results in the rest of 2021!

Arun

Before I started my fitness journey with Physique Coaching and coach Rob Wheedon I thought that I knew about workouts and nutrition, however I soon realised that what I thought I knew could be written on a postage stamp!

Rob has been very knowledgeable and has understood what I have wanted to achieve and together he is Coaching me towards my goal. It is important to trust your coach and I have full faith in the plan that Rob has created.

Rob has taught me how to manipulate macros and use as a tool to reach the desired goals. He has helped me understand the importance of nutrition and the effects on the body whilst going through different meso cycles.

Further to this, Rob has coached me on different lifting techniques and refined my form to get the most out of each workout. He has created a personalised workout plan which has been tailored around my current lifestyle.