DECLINE CABLE FLY

Set both pulleys high on the machine (above shoulder height).
Grasp both handles with a neutral grip and take a step forward to split the stance.
Press the handles to lockout while flexing the pecs and extending the elbows. Aim slightly down towards the bottom of your chest.
Keep a slight bend in the elbows, move entirely at the shoulder joint, and slowly allow the arms to open while the pecs stretch.
Return to the starting position by flexing your pecs and bringing the handles together towards the bottom of the chest.

BENCH PRESS