DIPS – CHEST FOCUS

Exercise Execution:

  • Step up onto the dip station (if possible) and position your hands with a neutral grip.
  • Initiate the dip by unlocking the elbows and slowly lowering the body until the forearms are almost parallel with the floor.
  • Control the descent to parallel and then drive back to the starting position by pushing through the palms.

Potential Alternative Exercises:

DECLINE CHEST PRESS

MACHINE FLY

INCLINE DUMBBELL FLY

INCLINE CHEST PRESS

CLOSE GRIP PRESSUPS