FROG PUMPS

Exercise Execution:

  • Start laying on your back with the soles of your feet flat against each other. Add a dumbbell to your hips if you need extra weight.
  • Bridge your hips up by squeezing your glutes and driving your heels into the floor.
  • Lower your hips back to the starting position and repeat for the desired number of repetitions.

Potential Alternative Exercises:

DEADLIFT

GLUTE KICKBACK MACHINE

SUMO SQUAT

DUMBBELL SPLIT SQUAT

ADDUCTOR MACHINE