INVERTED ROW

Exercise Execution:

  • Adjust the height of the smith machine bar so that it's just more than arm length from the floor.
  • Position yourself with your heels on the bench and hands grasping the smith machine bar with a slightly wider than shoulder width grip.
  • Straighten your body out. This is the starting position.
  • Keeping your body straight, pull your upper body up to the bar.
  • Pause, and then lower yourself back to the start position.

Potential Alternative Exercises:

PENDLAY ROW

CHEST SUPPORTED T-BAR ROW

DUMBBELL BENT OVERROW

T-BAR ROW

CHEST SUPPORTED DUMBBELL ROW – TO CHEST