SISSY SQUAT

Exercise Execution:

  • Place your feet into the machine under the front pads with the rear supporting against your calves.
  • Keeping your eyes forward and chest up begin your descent by sitting back by bending at the knees an hip simultaneously.
  • When you reach your safe full range of motion reverse the movement by contracting the quads and extending at the hips.

Potential Alternative Exercises:

FRONT SQUAT

TRAP BAR DEADLIFT (SQUAT)

SUMO DEADLIFT

PENDULUM SQUAT

BULGARIAN SPLIT SQUAT