STRAIGHT ARM LAT PUSHDOWN

Exercise Execution:

  • Attach a wide grip handle to a cable stack and assume a standing position.
  • Grasp the handle with a pronated grip (double overhand) at roughly shoulder width and lean forward slightly by hinging at the hips.
  • Keep the elbow slightly flexed and initiate the movement by depressing the shoulder blades and extending the shoulders.
  • Pull the bar to your thigh until the lats are fully contracted and then slowly lower under control.

Potential Alternative Exercises:

CLOSE GRIP SEATED ROW – CABLE

CHEST SUPPORTED DUMBBELL ROW – HIP

LAT PULLOVER MACHINE

ASSISTED PULLUP

CHIN UP