Sit on the floor with the barbell on your thighs. Grasp the barbell with a wider than shoulder width overhand grip and lay back on the floor. Alternatively, lay back on the floor and have a training partner pass you the barbell.
Slowly lower the barbell down until your upper arms are almost resting on the floor.
Pause, the slowly raise the barbell back up without lockout out at the elbows.
