BARBELL HIP THRUST

Exercise Execution:

  • Start in a face up position with your back on a bench and roll a barbell up to the crease of your hips.
  • Drive both feet into the floor and squeeze your glutes while bridging your hips up.
  • Lower your hips back to the starting position and repeat for the desired number of repetitions.

Potential Alternative Exercises:

BARBELL BACKSQUATS

STRAIGHT LEGGED DEADLIFT

HYPER EXTENSIONS

CABLE PULL THROUGH

SUMO SQUAT