HYPER EXTENSIONS

Exercise Execution:

  • Setup in a hyperextension machine with your feet anchored and torso roughly perpendicular to your legs at a 45 degree angle.
  • Begin in a hinged position with your arms crossed and initiate the movement by flexing your glutes.
  • Extend the hips and finish with your body in a straight line. Focusing on the hinge at the hips and not moving at the spine will target the glutes.

Potential Alternative Exercises:

HIP THRUST MACHINE

SUMO DEADLIFT

Good Mornings

BARBELL HIP THRUST

GLUTE BRIDGE