HIP THRUST MACHINE

Exercise Execution:

  • Start in a face up position with your back on a bench and the straps to the crease of your hips. Making sure the strap is nice and tight.
  • Apply force against the straps my contracting your glutes to lift up enough to be able to move the handles/supports.
  • Lower your hips back to the starting position and repeat for the desired number of repetitions.
  • Drive both feet into the foot plate and squeeze your glutes while bridging your hips up.

Potential Alternative Exercises:

CABLE PULL THROUGH

BELT SQUAT

HYPER EXTENTION – GLUTE DOMINANT

STEP UPS

ADDUCTOR MACHINE