BELT SQUAT

Exercise Execution:

  • Setup in a standing position on the rack with the chain belt around your waist.
  • While holding onto the machine's handles, initiate the squat by flexing at the knees and hips simultaneously.
  • escend to nearly parallel (or just below) then drive through the whole foot and focus on pushing the floor away.
  • Return to the starting position and repeat for the desired number of repetitions.

Potential Alternative Exercises:

REVERSE LUNGE

BARBELL BACKSQUATS

DUMBBELL SUMO SQUAT (DEADLIFT)

DUMBBELL SPLIT SQUAT

WALKING LUNGE – DUMBBELL