WALKING LUNGE – DUMBBELL

Exercise Execution:

Set up with your feet shoulder width apart and a dumbbell in each hand.
Step forward with one leg and allow both knees to bend simultaneously.
Descend until the back knee touches the floor.
Drive through the front foot and extend the knee as you stand up fully and return to the starting position.
Repeat on the opposite leg.

Potential Alternative Quad Exercises:

BELT SQUAT

VERTICAL LEG PRESS

TRAP BAR DEADLIFT (SQUAT)

SISSY SQUAT

STEP UPS