VERTICAL LEG PRESS

Exercise Execution:

  • Lay face up in the machine and set your feet on the foot plate about shoulder width apart.
  • Extend your legs to lockout to unrack the safeties and then allow the bar to descend by bending your knees and flexing your hips.
  • Drive your feet into the plate and exhale as you extend your knees and hips.

Potential Alternative Exercises:

BELT SQUAT

DUMBBELL SUMO SQUAT (DEADLIFT)

VERTICAL LEG PRESS

PENDULUM SQUAT

FRONT FOOT ELEVATED SPLIT SQUAT