FRONT FOOT ELEVATED SPLIT SQUAT

Exercise Execution:

Position a step or elevation in front of your foot and set up in a split stance position with your hands by your sides looking straight ahead.
Descend by flexing both knees simultaneously and continue until the back knee touches the ground directly beneath the hip.
Drive through the front foot and extend the knee as you return to the starting position.

Potential Alternative Exercises:

PENDULUM SQUAT

SISSY SQUAT

VERTICAL LEG PRESS

LEG EXTENSION

ALTERNATING LUNGE