ALTERNATING LUNGE

Exercise Execution:

  • Holding the dumbbells down at your sides. You are now in the starting position.
  • Step forward with your left leg while maintaining your balance and squat down through your hips.
  • Keep your torso straight and head up.
  • Push yourself back to the starting position by using your heal to drive you.

Potential Alternative Exercises:

BULGARIAN SPLIT SQUAT

SISSY SQUAT

WALKING LUNGE – DUMBBELL

45 DEGREE LEG PRESS

DUMBBELL SPLIT SQUAT