LEG EXTENSION

Exercise Execution:

  • Adjust the seat so that the knees are directly in line with the axis of the machine. (Where the machine rotates).
  • Sit down and position your shins behind the pad at the base of the machine.
  • Take a deep breath and extend your legs as you flex your quadriceps.
  • As you lock out the knees, exhale to complete the repetition. (Contract the quads as hard as you can).
  • Slowly lower your feet back to the starting position and repeat for the desired number of repetitions.

Potential Alternative Exercises:

BARBELL BACKSQUATS

LEG EXTENSION

BULGARIAN SPLIT SQUAT

FRONT SQUAT

SISSY SQUAT