STEP UPS

Exercise Execution:

  • Hold your arms at your sides and initiate the exercise by stepping on to the riser with one leg.
  • Drive through the front foot and extend the knee as you stand up fully.
  • Slowly lower back to the starting position.

Potential Alternative Exercises:

REVERSE LUNGE

DUMBBELL SUMO SQUAT (DEADLIFT)

BARBELL BACKSQUATS

PENDULUM SQUAT

WALKING LUNGE – DUMBBELL