REVERSE LUNGE

Exercise Execution:

  • Set up with your feet shoulder width apart and hold a dumbbell in each hand by your sides.
  • Step back with one leg and allow both knees to bend simultaneously.
  • Descend until the back knee touches the floor.
  • Drive through the front foot and extend the knee as you stand up fully and return to the starting position.

Potential Quad Dominant Alternative Exercises:

DUMBBELL SUMO SQUAT (DEADLIFT)

BARBELL BACKSQUATS

ALTERNATING LUNGE

WALKING LUNGE – DUMBBELL

DUMBBELL SPLIT SQUAT

Potential Glute Dominant Alternative Exercises:

BARBELL BACKSQUATS

DEADLIFT

DUMBBELL SUMO SQUAT (DEADLIFT)

CABLE PULL THROUGH

STRAIGHT LEGGED DEADLIFT