Good Mornings

Exercise Execution:

Set a bar just below shoulder height in a rack and adjust the safeties to just above hip height.
Set your hands equidistant apart, step underneath, and position the bar on your traps (or slightly below if you prefer a low bar version).
Begin the movement by unlocking your knees and hinging back into the hips while keeping your spine neutral.
Drive through the whole foot as you extend the hip back to the starting position.

Potential Alternative Exercises:

ROMANIAN DEADLIFT (RDL)

Good Mornings

HYPER EXTENSIONS

SINGLE LEG RDL

DEADLIFT