Position the bar over the top of your shoelaces and assume a hip width stance.
Assume a double overhand grip just outside of hip width and deadlift the weight into position at the top with the hips and knees locked out.
Begin the RDL by pushing your hips back and hinging forward with a slight bend in the knees. Lower until the bar is just below knee height with hamstrings and glutes in full stretch.
Ensure the bar tracks in a straight line as you extend the knees and hips - until you are standing again. Repeat for the desired number of repetitions.
Potential Hamstring Dominant Alternative Exercises:
