Stand with a slight bend in your knee and grab onto the machine with both hands for stability. Aim to align your working legs knee with the point of rotation on the machine and the pad on the back of the ankle.
Bending at the knee, slowly lift your left ankle up behind you toward your buttocks.
Raise your foot as high as comfortably possible and pause for a moment squeezing your hamstrings.
Slowly lower the weight to the starting position and repeat for desired reps.
