Set up for the leg curl by adjusting the padding to suit your leg length. With the bottom leg supports at the back of your ankles and your knees at the machines axel rotation point.
Tense up the hamstrings by taking the weight slightly off the stack. This is the starting position for the exercise.
Squeeze the hamstrings and curl the weight up as far as possible.
Squeeze the hamstring hard, and then slowly lower the weight back to the starting position.
