SINGLE LEG RDL

Exercise Execution:

  • Begin with a dumbbell in one hand contralateral (opposite) to the stance leg.
  • Begin the movement by lifting one foot, unlocking your knee, and slowly hinging at the opposite hip.
  • Hinge until your chest is almost parallel to the floor and don’t allow the dumbbell to drift forward excessively.
  • Push through the floor and extend the hip as your return to the starting position.

Potential Alternative Exercises:

SUMO DEADLIFT

LAYING LEG CURL

DEADLIFT

SINGLE LEG RDL

CABLE PULL THROUGH