CABLE REAR DELT FLY

Exercise Execution:

  • Position two cables at chest height and attach a handle.
  • Reach across your body and grab one handle with a neutral grip. Repeat for the opposite arm.
  • Position the arms straight ahead holding onto each handle and keep a soft bend in the knees.
  • Keep the elbows slightly bent and pull the handles laterally without squeezing the shoulder blades together excessively.
  • Slowly lower the handles back to the starting position under control.

Potential Alternative Exercises:

SHOULDER INTERNAL ROTATION

SEATED BARBELL SHOULDER PRESS

MILITARY PRESS

DUMBBELL FRONT RAISE

DUMBBELL SHOULDER PRESS