SEATED BARBELL SHOULDER PRESS

Exercise Execution:

  • Place an adjustable bench beneath the bar in an upright position. (If using a rack)
  • Sit down on the bench and unrack the bar using a pronated grip.
  • Inhale, brace, tuck the chin, then lower the bar to the top of your chest.
  • Exhale and press the bar back to lockout.

Potential Alternative Exercises:

OVERHEAD PRESS (OHP)

FACE PULL

PUSH PRESS

DUMBBELL FRONT RAISE

DB UPRIGHT ROW