DB UPRIGHT ROW

Exercise Execution:

Select the desired weight from the rack and assume a shoulder width stance with a slightly narrower grip.
Take a deep breath then pull the dumbbells directly up the front of your body to chest height, keeping them as close as possible.
Slowly lower the dumbbells back to the starting position under control.

Potential Alternative Exercises:

SHOULDER PRESS MACHINE

DB UPRIGHT ROW

PUSH PRESS

DUMBBELL Y RAISE

CABLE REAR DELT FLY