DUMBBELL Y RAISE

Exercise Execution:

  • Lay face down on an incline bench with your legs and arms straight.
  • Reach down and grasp each dumbbell with a neutral or pronated grip.
  • Inhale and raise the arms in a "Y" while keeping the elbows slightly bent.
  • Once the arms are in line with the angle of your body, exhale and slowly lower the dumbbells back to the starting position.

Potential Alternative Exercises:

OVERHEAD PRESS (OHP)

DUMBBELL LATERAL RAISE

CABLE LATERAL RAISE

SHOULDER EXTERNAL ROTATION

CABLE REAR DELT FLY