SHOULDER EXTERNAL ROTATION

Exercise Execution:

  • Assume a standing position with your elbow flexed to 90 degrees while holding a cable set to the same height or band anchored to a sturdy object.
  • Rotate your hand away from your body while keeping your elbow tight to your torso.
  • Slowly lower back to the starting position under control.

Potential Alternative Exercises:

DUMBBELL REAR DELT FLY

LATERAL RAISE MACHINE

SMITH BEHIND THE NECK PRESS

PUSH PRESS

DUMBBELL SHOULDER PRESS