LATERAL RAISE MACHINE

Adjust the seat height and sit facing the machine with your feet flat on the floor around shoulder width apart.
Secure your arms in the padding and grip the handles. Look straight ahead.
With a slight bend in the elbows and moving only at the shoulders, begin pushing the weight up until your forearms are just above parallel.
Contract your shoulders at the height of the movement and begin slowly lowering the weight using the same semicircle motion you used raise it.

DUMBBELL Y RAISE