SHOULDER PRESS MACHINE

Exercise Execution:

  • Assume a seated position in the machine with the handles set at roughly shoulder height.
  • Grab the handles with a pronated or neutral grip.
  • Inhale and press directly overhead.
  • Slowly lower the handles back to the starting position.

Potential Alternative Exercises:

PUSH PRESS

LYING LATERAL RAISE

CHEST SUPPORTED DUMBBELL LATERAL RAISE

SHOULDER INTERNAL ROTATION

CABLE REAR DELT FLY