CABLE LATERAL RAISE

Exercise Execution:

  • Position a cable at the lowest position possible and attach a single handle.
  • Reach across your body and grab the handle with a neutral grip.
  • Keep the elbow slightly bent and pull the handle across your body and raise laterally.
  • Slowly lower the handle back to the starting position under control.

Potential Alternative Exercises:

CABLE REAR DELT FLY

DUMBBELL Y RAISE

DUMBBELL LATERAL RAISE

CHEST SUPPORTED DUMBBELL LATERAL RAISE

SHOULDER PRESS MACHINE