FACE PULL

Exercise Execution:

  • Assume a split stance with the arms straight out in front of you utilizing a pronated grip.
  • Inhale and pull the rope towards your face with the elbows high.
  • Slowly lower the rope back to the starting position and repeat for the desired number of repetitions on both sides.

Potential Alternative Exercises:

FACE PULL

LOW ROW MACHINE

WIDE GRIP SEATED ROW – CABLE

BARBELL BENT OVER ROW (TO CHEST)

T-BAR ROW