To get into position, lift the dumbbell to the top of your shoulder, take a deep breath, overlap your hands around the dumbbell, then press it into position overhead.
Maintain an overlapped grip and slowly lower the dumbbell behind your head by unlocking your elbows.
Once your forearms reach parallel or just below (at full stretch of the triceps), drive the dumbbell back to the starting point by extending the elbows and flexing the triceps.
