KETTLE BELL SWING

Exercise Execution:

  • Assume a hinged position with your knees slightly bent, both hands on the kettlebell handle, chin tucked, and weight centered over your foot.
  • Begin the movement by hiking the kettlebell between your legs and keeping your spine neutral.
  • Drive the kettlebell back to the starting position by extending the hips, pushing through the floor, and keeping the arms straight.

Potential Alternative Conditioning Exercises:

KETTLE BELL SWING