MACHINE REAR DELT FLY

Exercise Execution:

  • Face the fly machine while seated with your chest against the pad and the handles positioned in front of your torso.
  • Reach forward and grasp each handle with a pronated or neutral grip.
  • Contract the rear delts while keeping the elbows bent and open the arms in a reverse fly motion.
  • Slowly lower the handles back to the starting position and repeat for the desired number of repetitions.

Potential Alternative Exercises:

OVERHEAD PRESS (OHP)

CHEST SUPPORTED DUMBBELL LATERAL RAISE

SHOULDER PRESS MACHINE

DUMBBELL FRONT RAISE

SINGLE-ARM DUMBBELL SHOUDLER PRESS