TRICEP PUSHDOWN MACHINE

Exercise Execution:

  • Set the machine seat height so that your legs are wedged under the pads to support your body. 
  • Placing your hands on the handle grips in a comfortable position about shoulder width apart.
  • Press down on the handles until your elbows are fully extended. Squeeze hard with your triceps and pause for a moment.
  • Slowly return back down to the starting position as low as is comfortable and stable for you, keeping tension on the triceps.

Potential Alternative Exercises:

ASSISTED DIPS

TRICEP PUSHDOWN MACHINE

CLOSE GRIP BENCH PRESS

CABLE OVERHEAD EXTENSION

DIPS – TRICEP FOCUSED