ABDUCTOR MACHINE

Exercise Execution:

  • Setup in an upright position with your back against the pad and your spine neutral. Your legs should be on the inside of the pads.
  • Exhale and push the legs apart as you open the pads.
  • Once your hips are fully externally rotated (open as far as comfortable), slowly return to the starting position.

Potential Alternative Exercises:

ADDUCTOR MACHINE

KETTLE BELL SWING

STRAIGHT LEGGED DEADLIFT

Good Mornings

DEADLIFT