BARBELL DRAG CURL

Exercise Execution:

  • Standing shoulder width with a barbell. Using a supinated (palms up) grip, take a deep breath and curl the barbell towards your shoulders.
  • s you pull the bar upwards, keep it close to your torso by allowing the elbows to drift slightly behind the body.
  • Once the biceps are fully shortened, slowly lower the weight back to the starting position.

Potential Alternative Exercises:

DUMBBELL PREACHER CURL

SPIDER CURL

PREACHER CURL MACHINE

DUMBBELL BICEP CURL

CABLE BICEP CURL