CABLE BICEP CURL

Exercise Execution:

  • Set up for the cable curl by attaching your desired bar to the low pulley cable and selecting the weight you want to use on the stack.
  • Stand facing the cable machine with your legs shoulder width apart.
  • Grasp the bar with an underhand grip (palms facing up), and your hands about shoulder width apart.
  • Keeping your elbows tucked in by your sides, slowly curl the bar up as far as possible.
  • Squeeze the biceps at the top of the movement, and then slowly lower it back to starting position.

Potential Alternative Exercises:

BARBELL DRAG CURL

HAMMER CURL

SPIDER CURL

DUMBBELL CONCENTRATION CURL

INCLINE CABLE BICEP CURL