INCLINE CABLE BICEP CURL

Exercise Execution:

  • Set up for the one arm cable curl by attaching a single grip handle to a low pulley cable and selecting the weight you want to use.
  • Stand with your back to the cable machine and grasp the handle with an underhand grip.
  • Keeping your body fixed, elbow tucked in at your side, and eyes facing forward, slowly curl the weight up as far as possible.
  • Squeeze the bicep at the top of the movement, and then slowly lower the weight back to the starting position.

Potential Alternative Exercises:

DUMBBELL BICEP CURL

DUMBBELL CONCENTRATION CURL

INCLINE DUMBBELL CURL

HAMMER CURL

PREACHER CURL MACHINE