INCLINE DUMBBELL CURL

Exercise Execution:

  • Position an incline bench at roughly 55-65 degrees, select the desired weight from the rack, and sit upright with your back flat against the pad.
  • Using a supinated (palms up) grip, take a deep breath and curl both dumbbells towards your shoulders.
  • Once the biceps are fully shortened, slowly lower the weights back to the starting position.

Potential Alternative Exercises:

SPIDER CURL

INCLINE DUMBBELL CURL

DUMBBELL PREACHER CURL

CABLE BICEP CURL

DUMBBELL CONCENTRATION CURL