DUMBBELL PREACHER CURL

Exercise Execution:

  • Set a bench at a 45 degree incline. When in position your upper arms should rest comfortably on the padding.
  • Grab a dumbbell and position yourself at the highest end of the bench.
  • Rest the back of your upper arm on the bench padding and allow your arm to fully extend until the dumbbell is almost touching the bench.
  • You should be holding the dumbbell using an underhand grip, palm facing up.
  • Tense your bicep and slowly curl it up as far as possible.
  • Squeeze the muscle, and then slowly lower back to the starting position.

Potential Alternative Exercises:

BARBELL DRAG CURL

SPIDER CURL

INCLINE DUMBBELL CURL

DUMBBELL BICEP CURL

HAMMER CURL