HAMMER CURL

Exercise Execution:

  • Set up by grasping a set of dumbbells and standing straight up with the dumbbells by your sides.
  • You should be using a neutral grip, meaning your palms are facing your body.
  • Bend your arms slightly to take tension into the biceps.
  • Keeping your body fixed and elbows in at your sides, slowly curl the dumbbells up as far as possible.
  • Squeeze the biceps at the top of the movement, and then slowly lower the weight back to the starting position.

Potential Alternative Exercises:

PREACHER CURL MACHINE

CABLE BICEP CURL

BARBELL DRAG CURL

DUMBBELL BICEP CURL

DUMBBELL PREACHER CURL