DUMBBELL CONCENTRATION CURL

Exercise Execution:

  • Sit in an upright position on a flat bench.
  • Hinge forward and position your elbow near the base of your knee. Place your free hand on the other knee to stabilize yourself.
  • Using a supinated (palms facing up) grip, take a deep breath and curl the dumbbell towards your shoulder.
  • Once the bicep is fully shortened, slowly lower the weight back to the starting position.

Potential Alternative Exercises:

INCLINE CABLE BICEP CURL

SPIDER CURL

DUMBBELL BICEP CURL

DUMBBELL PREACHER CURL

PREACHER CURL MACHINE