CRUNCH

Exercise Execution:

  • Lay supine in a relaxed position with your knees up and hands across your chest.
  • Exhale and squeeze your abs as you curl your upper body off the floor.
  • Once your abs are fully contracted and your upper back is off the floor, slowly lower yourself back to the starting position.

Potential Alternative Exercises:

PLANK

HANGING LEG RAISE

CABLE CRUNCH

CRUNCH

DEAD BUGS