DEAD BUGS

Exercise Execution:

  • Setup on your back with your legs in a 90/90 position (90 degree bend at the hips and knees) and your arms reaching towards the ceiling.
  • Extend the opposite arm and leg simultaneously as you exhale.
  • Return back to the starting position and repeat on the opposite side.

Potential Alternative Exercises:

HANGING LEG RAISE

PLANK

CABLE CRUNCH

LEG LOWERS

DEAD BUGS