LEG LOWERS

Exercise Execution:

  • Lay on your back in a relaxed position with your legs straight and your hands underneath your low back for support if needed.
  • Keep your legs straight and raise them towards your forehead while contracting your abdominals and exhaling.
  • Once your abs are fully contracted and your legs are slightly above parallel, slowly lower your legs back to the starting position.

Potential Alternative Exercises:

DEAD BUGS

HANGING LEG RAISE

LEG LOWERS

CABLE CRUNCH

V-SITUP